For women, when it comes to our bodies, are we ever happy? When given a compliment about our appearance, why is it our default to deflect it and point out something else that is wrong? For example, today I saw my friend at the gym. We’ve both been training hard and her efforts have really paid off—her arms are so strong and toned! I had to compliment her, I am just so proud and inspired. The convo went something like this: Me: “Kate you are looking great! Your arms are so …
Health & Fitness
Ch-Ch-Ch-Chia!
Chia Seeds seem to be popping up on trendy menus everywhere so I decided to do some research and recipe testing to see what the fuss was about! Let me start off by saying that the tea you order at Starbucks is called Chai and pronounced Ch-I and this amazing breakfast pudding recipe I will be sharing with you is made with Chia seeds pronounced Ch-E-uh…as in Chia Pet. Yep, not even joking! This delicious little black and white seed also happens to be the fantastic white elephant gift at …
5 Ways to Survive the Challenges of Infertility
As a psychotherapist and a former infertility patient I often help others and think about what got me through the most challenging times during the many years it took to have my daughter. I remember those days when I needed a friend to talk to, a hug, and most of all, a way to get me through the day sometimes without crying. Don’t get me wrong, I had a lot of good days and many great days, but it was a really hard time in my life. So, I have created a list (in my opinion) of the most important …
Featured Better Business Babe : Kim Rouse
Every month, The Better Business Babe will be specially featuring an inspiring story about women who are making a difference; in Business & in Life! We are calling these exceptional women "Featured Better Business Babe's"! Women nominated by their peers or applying themselves will exemplify the ideals of The Better Business Babe core values to aspire to a well rounded balance between Business & Life! Do you have an inspirational women in your life that you think would be worthy of …
Sizzling Summer Makeup Trends
Summer is just around the corner, ladies! Lipstick & Luster and the Better Business Babe have teamed up to share this summer’s hottest makeup trends guaranteed to make your summer sizzle! Bronzers Show that summer glow without spending a second at the beach! Beat the heat and protect your skin by rocking a fun faux sun-kissed tan! Matte is out for summer! Get that glamorous glow by applying bronzer below your hairline, bridge of nose, tops of ears and of course, to the apples of …
Dinner in a Flash!
We all lead these incredibly busy lives. Seriously, for me anyhow, I have a front row seat up on Ozzy's train when it comes to life. I won't bore you with the details but I will say, dinner can get a little dicey at times. I've made it a mission to have some tasty, healthy, & fast recipes for the nights it takes all my willpower not to pull into the Rubio's parking lot. So here is 1 of my all time fav go-to recipes. Enjoy y'all! Bang Bang Shrimp Wraps Ingredients: 1 lb. shrimp, …
I Lift and I Like It (part 2)
After doing two more marathons throughout graduate school, I began to question how I was measuring my fitness. I would run for hours on end thinking I was the fittest person ever and liking the fact that it kept me slim. I started reading about the benefits of cross training and decided it would be a challenge to do a triathlon and it would mean incorporating two other disciplines as cross training. So I bought a bike and started swimming in a pool to train for my first spring triathlon in Lake …