As a Christian of 20 years, a yogi for 7, and fitness instructor for 2, I’m hosting a Christ-Focused Yoga session because I want to share the powerful experience of using yoga for prayer, worship and praise of the Creator. But, I know there are a lot of questions about yoga and spirituality, so I thought I’d share why, theologically, and how I personally and practically integrate the two. First off, there are many different types and styles of yoga. Even within the same style of yoga, an …
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Autism Awareness ~ One Mother’s Story
“Through the blur, I wondered if I was alone or if other parents felt the same way I did - that everything involving our children was painful in some way. The emotions, whether they were joy, sorrow, love or pride, were so deep and sharp that in the end they left you raw, exposed and yes, in pain. The human heart was not designed to beat outside the human body and yet, each child represented just that - a parent's heart bared, beating forever outside its chest.” ― Debra …
Favorite Things Giveaway!!!
FAVORITE THINGS GIVEAWAY CONTINUES!!! Enter {HERE} One lucky winner will be chosen and they will receive their choice of our Spring 2016 Lifestyle Apparel Line for Week #2 of our Favorite Things Giveaway! We kicked off April with Silk & Stone Designs Jewelry in our Insta-Loop Giveaway and we are thrilled to announce the winner is.... Ashley will receive this lovely wrap bracelet as the winner of our week one Insta-Loop Giveaway! Congratulations Ashely! …
5 Ways to Take the Hassle Out of the Holidays
If you are busy and often take on a lot at once (and don’t we all?), then the holidays can be a really stressful time of year. Here are some reminders and ideas on how to survive the season and the fast approaching New Year ahead. 1. Plan ahead: If you are able to prepare, usually life goes a lot smother. What kind of things during the holidays might you plan for? One obvious one is gifts. Make a list of whom you need to give to and plan accordingly. I also suggest that you have a few gifts …
Adventures in Meal Prepping
When I first decided to attempt meal prepping, it was out of complete necessity...aaaand a tiny bit of desperation. Just a tiny bit! (Don't ask my husband to confirm that.) My family's schedule was getting increasingly hectic, and with growing frequency, I would find myself completely unprepared and staring into the refridgerator at dinner time asking myself, "What the heck am I going to make that takes 10 minutes?!" Eggs. Yep. More often than not, the answer was some variety of churched up …
Vintage Gypsy Jewelry GIVEAWAY!
Our Second Giveaway Winner has been Announced!! To Stay up to date on all the latest~ Giveaways, Free Resources, Specials, & all the latest sign-up here! JOIN OUR VIP NEWSLETTER! Join our very 2nd GIVEAWAY! The Better Business Babe is a Boutique Web & Brand Consulting Studio that will service predominately Women in Small Business and we are excited to announce our very first Beautifully Branded Client ~ Vintage Gypsy Jewelry! Her entirely new Brand Aesthetic; …
Cancer – A Spiritual Battle
One sunny crisp morning, I headed into one of my local Starbucks, aka, my happy place, and ordered a giant hot tea and oatmeal. As I chatted with the barista, a young man about the age of 27 (ok, when it’s a man, do you say, baristo?) and with the usual small talk, he asked me, “So, any fun plans this weekend?” My response came very naturally, without any self-pity or woe, I said with a chuckle, “uh, no. I’ll be at the children’s hospital all weekend.” He then asked, with causal curiosity, “Oh …
Young Mother’s battle with Cancer
On the afternoon of Friday March 27th; 10 days after my 27th Birthday, 6 days after my 5 year Wedding Anniversary, 4 days shy of starting the paperwork to buy our first home, a month shy of my oldest child turning 5, and less than two weeks away from undergoing our first deployment as a family… I was diagnosed with Stage 2B Hodgkin's Lymphoma. The feelings that I experienced at that time were unexplainable. I have had so many angry feelings & emotions running through me that as I sit here …
Awareness: Acknowledging the Battle Many Women Fight
The image of my sister waiting in anger, bitterness and bewilderment will always haunt me as she was wheeled into the operating room for a life altering surgery. Stage four breast cancer at age twenty-seven. Never married. No kids. A double mastectomy eleven days after being diagnosed; three weeks later a round of intense chemotherapy treatments began stripping my sister of all that identifies the female body. Radiation would also take place to attack the aggressive, BRCA 2 positive gene …
Hope for Mental Health
The CDC says 50% of all American's will suffer from mental illness in their lifetime... It’s difficult to imagine that 50% of adults will develop depression, anxiety, self-harm, eating disorders, bipolar disorder, PTSD, borderline personality disorder, schizophrenia, or some other mental illness in their lifetime. This staggering reality can feel daunting, But there is HOPE... HOPE says that you are not defined by your illness. HOPE says your life has a purpose …