After doing two more marathons throughout graduate school, I began to question how I was measuring my fitness. I would run for hours on end thinking I was the fittest person ever and liking the fact that it kept me slim. I started reading about the benefits of cross training and decided it would be a challenge to do a triathlon and it would mean incorporating two other disciplines as cross training. So I bought a bike and started swimming in a pool to train for my first spring triathlon in Lake …
I Lift and I Like It (part 1)
“Lifting weights makes you bulky.” “I don’t want to look too muscular.” “That’s great that you can lift that much and you don’t look too manly.” “Wow. I could never do that. I’m not very strong.” “You do what? You’re too little to do that.” “I’d have to get in shape first before trying that.” These are just a handful of excuses that I hear from women about being reluctant to lift weights. Instead, I see them literally running in circles to burn fat and be slim. I was like you, I tell …