Mid-Summer Wellness Check in It’s almost halfway through the summer (!!!) and it’s time to check in! How are my Better Business Babes doing?? Take a second and answer these simple questions: Are you tired? Have you felt overwhelmed in the last week? Have you cancelled plans to socialize? Have you been forgetting to eat or overeating? Has anyone remarked about you not seeming like yourself...? If you answered “yes” to any of the above, you’re are probably enjoying a …
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I Lift and I Like It (part 1)
“Lifting weights makes you bulky.” “I don’t want to look too muscular.” “That’s great that you can lift that much and you don’t look too manly.” “Wow. I could never do that. I’m not very strong.” “You do what? You’re too little to do that.” “I’d have to get in shape first before trying that.” These are just a handful of excuses that I hear from women about being reluctant to lift weights. Instead, I see them literally running in circles to burn fat and be slim. I was like you, I tell …
