The adrenaline rush of a successful launch feels so good! You dance, sing out loud, and pump your fist to the sky in gratitude! “We did it” is your new mantra! You are floored by the number of responses you’ve received and your inbox is filled with positive comments you’ll need to respond to. Life feels good! :) On the other hand, when things don’t go well thoughts like: “Will anyone even see my offer? Will people want to buy this product from me? ... Am I even cut out for this?” consume your …
yoga
3 Ways Yoga Will Help Your Business & Personal Life
Yoga is much more than a way to get in shape; it’s a life-changing tool for the mind, both personally and professionally. It’s backed by science, my friends. Here’s how yoga empowers people of all levels, from beginners to Tree Pose masters, to experience more productivity, clarity and ease in daily life. 1. Yoga Teaches You to Breath Through Challenges. You’ll hear yoga teachers advise when to inhale and exhale during a yoga flow. They’ll remind you to breath throughout the …
Jesus and Yoga: How yoga is good for my relationship with Christ
As a Christian of 20 years, a yogi for 7, and fitness instructor for 2, I’m hosting a Christ-Focused Yoga session because I want to share the powerful experience of using yoga for prayer, worship and praise of the Creator. But, I know there are a lot of questions about yoga and spirituality, so I thought I’d share why, theologically, and how I personally and practically integrate the two. First off, there are many different types and styles of yoga. Even within the same style of yoga, an …