For women, when it comes to our bodies, are we ever happy? When given a compliment about our appearance, why is it our default to deflect it and point out something else that is wrong? For example, today I saw my friend at the gym. We’ve both been training hard and her efforts have really paid off—her arms are so strong and toned! I had to compliment her, I am just so proud and inspired. The convo went something like this: Me: “Kate you are looking great! Your arms are so …

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