Yoga is much more than a way to get in shape; it’s a life-changing tool for the mind, both personally and professionally. It’s backed by science, my friends. Here’s how yoga empowers people of all levels, from beginners to Tree Pose masters, to experience more productivity, clarity and ease in daily life. 1. Yoga Teaches You to Breath Through Challenges. You’ll hear yoga teachers advise when to inhale and exhale during a yoga flow. They’ll remind you to breath throughout the …
personal growth
Apples to Orchards
What happens when we start to question; even challenge, the path that we are on? We all live with guidelines to life that have been established over time by our upbringing, culture, family, and faith convictions. We hold them to be true and key to living a good and fruitful life. These guidelines or values will help to determine paths that we take and effect decisions we make. Your current path may even be fruitful…an apple here and there; but have you failed to consider how breaking from the …