Yoga is much more than a way to get in shape; it’s a life-changing tool for the mind, both personally and professionally. It’s backed by science, my friends. Here’s how yoga empowers people of all levels, from beginners to Tree Pose masters, to experience more productivity, clarity and ease in daily life. 1. Yoga Teaches You to Breath Through Challenges. You’ll hear yoga teachers advise when to inhale and exhale during a yoga flow. They’ll remind you to breath throughout the …
fitness
Jesus and Yoga: How yoga is good for my relationship with Christ
As a Christian of 20 years, a yogi for 7, and fitness instructor for 2, I’m hosting a Christ-Focused Yoga session because I want to share the powerful experience of using yoga for prayer, worship and praise of the Creator. But, I know there are a lot of questions about yoga and spirituality, so I thought I’d share why, theologically, and how I personally and practically integrate the two. First off, there are many different types and styles of yoga. Even within the same style of yoga, an …
Lifestyle Apparel Launch!
Spring Tanks are HERE!!! View our full line of Better Business Babe Lifestyle Apparel Tanks and T's @ our Etsy Shop! ♥******Here*******♥ https://www.etsy.com/shop/BetterBusinessBabe The Better Business Babe has launched our Spring Lifestyle Apparel Line and we are THRILLED! BUT FIRST... Lipgloss Working on my Fitness IM Possible JESUS is my ROLL & that's how I ROLL M is for MONDAY Mimosa's These tanks & T's are EXTREMELY Soft, Comfortable, Stretchy AND form …
Spiritual FitBit
I was recently gifted a Fitbit which has become the new crave these days for those active and tracking their personal exercise levels. It has taken me a little while to figure out the apps and programs to accurately use the new device, but overall, it's been pretty easy to use this new toy. I find it very telling to view my steps at the end of the day. Some days are filled with lots of table teaching as I home school the kids and others busy with outside play or gym classes that keep me moving …
I Lift and I Like It (part 1)
“Lifting weights makes you bulky.” “I don’t want to look too muscular.” “That’s great that you can lift that much and you don’t look too manly.” “Wow. I could never do that. I’m not very strong.” “You do what? You’re too little to do that.” “I’d have to get in shape first before trying that.” These are just a handful of excuses that I hear from women about being reluctant to lift weights. Instead, I see them literally running in circles to burn fat and be slim. I was like you, I tell …